Soy products are very popular across the world. Many people eat soybeans in many forms, including tofu, soy burgers, soy sauce, the beans themselves (also called edamame), soy milk, miso, and soy powder.

Green Banana Flour

Green banana flour is made from green bananas, which are very popular in the Caribbean, Africa, South America, Pacific Islands and Central America.Green bananas are packed with health benefits because of the minerals in them, which are very important for the body.

Figs

Figs are quite useful in treating various respiratory disorders like asthma. The natural elements in figs make them ideal component for a great snack.

Scientists say an element found brazil nuts could increase a woman’s chance of getting pregnant.

Chayote squash is a pale green fruit with a shape similar to a pear. The fruit, that’s typically cooked as a vegetable, is native to Central America and has been traditionally used for its many health benefits.

Researchers at Harvard Public School of Health found that eating a bowl of quinoa daily reduces the risk of an early death from heart disease, cancer, diabetes and respiratory disease by 17 percent.

According to scientists, plums are a ‘super-food’ that people should consume regularly. They have found that the fruit is very effective in helping to fight and prevent diseases.

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